Mental Health Support | Rutland, Leicestershire, Cambridge and Online
Counselling, Therapy & Mental Health Support
Your Safe Space for Healing and Growth
Rose
MNCPS (Acc) Counsellor
(Oakham, Cambridge and online)
Jazz
MNCPS (Acc) Counsellor
(Melton, Rutland and online)
What we do
Based in Oakham, Melton Mowbray and Cambridge, here at Safe Hands Counselling, we provide professional mental health support to help you navigate life’s challenges.
Whether you're dealing with anxiety, depression, stress, trauma, grief, relationship challenges or generally not feeling yourself, our compassionate therapists are here to support you on your journey to healing.
We offer daytime and evening appointments, both in person and online, to suit your lifestyle and comfort. We welcome a free initial 15 - minute consultation. Please request your call by email here.
Our Therapy Services
We understand that everyone’s mental health journey is unique, and we’re here to offer support through each step. Our experienced and compassionate therapists provide personalised counselling designed to help you overcome emotional and psychological challenges.
• Anxiety Counselling – Learn strategies to manage anxiety, regain control, and find peace.
• Depression Therapy – Gentle, supportive guidance to help you heal and rediscover hope.
• Self Esteem, Confidence & Identity Support - Work through anxiety, self-doubt, and life transitions, helping you reconnect with your strengths, find your voice, and develop a kinder, more compassionate relationship with yourself.
• Stress Management – Practical tools to reduce overwhelm and restore balance.
• Trauma & PTSD Therapy – A safe, nurturing space to process the past and move forward with confidence.
• Bereavement Counselling – Compassionate support to help you cope with loss and navigate grief.
We’re here to walk beside you—helping you find clarity, healing, and growth.
Meet Your Counsellors
Hello, we’re Jazz and Rose, and we’re here to support you on your mental health journey. We understand that life can be difficult, and we’re passionate about helping individuals overcome mental health challenges with care, empathy, and understanding.
It’s okay not to feel okay sometimes. You’re not alone, and we’re here to guide you through it. With our professional counselling services, we offer a safe space to explore your feelings, find clarity, and work towards emotional well-being. Whether you’re struggling with anxiety, depression, stress, or grief, we’re committed to providing the support you need to heal and grow.
Let’s take this step together. We’re here for you, every step of the way.
"Rose has been wonderful to speak with. Taking the first steps into counselling and letting someone in is incredibly daunting, but I can honestly say that I would do it again without hesitation"
Individual, 30's, Rutland
Testimonials
"I was very pessimistic about counselling but my opinion has totally changed. Jazz has been an insightful, knowledgeable and excellent counsellor who I highly reccomend."
Individual, 50's, Rutland
"Rose listened, which many people can do but her ability to do so without judgement, showing empathy and humility when needed is rare in this world. It's one thing to train to be a counsellor but her love for people and wanting to help goes beyond anything that can be taught. I would recommend anyone who is thinking of taking a leap of faith and looking for support to trust her with your story.
I will be forever grateful."
Individual, Rutland
"Over the last 7 months I have engaged online with Jazz from Safe Hands to help me through a very low and difficult time in my life. She has been amazing!
Jazz is so calm, understanding and easy to talk to. She is a good listener and easily identifies areas that I don’t even realise I’ve alluded to. She has a great ability to coach me with questions to help me probe deeper into how I’m feeling and more importantly, why and what I can do to re-frame my thoughts in a more positive way.
I would highly recommend Jazz to anyone who is feeling low, depressed or suffering with anxiety. I continue to meet with her online each month as this gives me an hour for me. I treat it as my self-care and still get so much out of our sessions even though I am in a much better space.
The ability to attend appointments online has also been a huge benefit to me from a time perspective as I can easily manage it around my work and family without having to take time out travel anywhere."
Individual, (online counselling)
